Why Sweating Is Good?

Well, it helps you cool down after a run. It also aids in your recovery from the exercise itself by flushing out toxins that were released into your blood during activity.

And sweating is good for improving circulation and keeping the heart healthy, which I’m sure you know if you’ve ever had a medical condition like high blood pressure or an ankle sprain.

The only downside of sweat is having to step outside on those hot summer days when you don’t want to! But luckily there are many strategies for cooling yourself off while staying inside without having to go outside at all…

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