Sweating is actually a good thing. Sweating helps the body to rid itself of toxins and other harmful substances, which can help make you feel better when exercising or participating in other forms of physical activity. When the body sweats, it also opens up your pores for easier skin absorption of these beneficial substances.
How much sweat should I expect?
The amount of perspiration that you will experience varies according to individual factors such as temperature, humidity, activity level and current health condition. It’s always best to check with your physician before starting any type of exercise program if you are prone to sweating excessively during exercise or at any time because excessive sweating could be an indicator for an underlying medical problem.