” “why does my throat feel dry?” or “why is it so hard to breathe properly?” These are physical symptoms of anxiety—a persistent feeling that your body is out of balance, and a need to make sense of what you can’t control.
People with panic attacks often report a fear of dying or heart attack, flashing vision, faintness or nausea, numbness throughout the body, heavy breathing and hyperventilation (treating severe panic attacks), irritability and re-experiencing the experience of having had a panic attack in some form. Commonly there will be an abrupt triggering event which will trigger Panic Disorder; frequently the events themselves will occur spontaneously through no apparent action on your part. The length of time you have these attacks can vary from minutes to months. They may come once or repeatedly over many days or weeks then suddenly stop. You didn’t seem yourself again until after the attacks cease.
The prognosis for everyone who suffers from an anxiety disorder appears to be better if they receive behavioral therapy rather than medications. Alone, Relaxation Response Training might be an effective treatment. the use of relaxation techniques alone most likely produces minimal improvement because conscious attempts at relaxation may simply make the anxiety worse. While music! Exercises along with proper diet may give significant benefits.
There are lots of reasons why people develop panic attacks or anxiety disorders which explains why this