i thought infrared sauna is the best for sweating?
I found that I sweat profusely in an infrared sauna. It was a new experience for me and it took me some time to adapt to the dryness of my skin. At first, I had no idea what was happening but after some research I learned how this works on your body. Your skin produces more perspiration under these types of conditions because it has become accustomed to this type of treatment, so you need to work at incorporating regular sessions into your routine if you are looking to get results with less frequency.