What To Do For Sweating?

There are many things to consider when you have a sweating problem. The first step is always to consult your doctor, and then there are ways that can help reduce the exercise-induced perspiration: 1) Water consumption: drink enough water during training or sports events to prevent dehydration and keep your body hydrated. Drinking 1 gallon of water per day will be sufficient for most people. 2) Avoid caffeine: Caffeine dehydrates you so it’s best to avoid coffee, tea, colas… During hot weather the red blood cells which carry oxygen through your body often become smaller by 50% due in part because of erythrocyte adenosine triphosphate (ATP), causing more hemoglobin molecules with less room available for them within erythrocytes; this process results in an increase in fluid loss from the lungs into the outside environment. It also causes an increase in urination as well as increased salty taste sensation on tongue – all factors that contribute towards excessive sweating . 3) Wear absorbent clothing: choose fabric that wicks sweat away from skin surface like cotton or polyester spandex fabrics 4) Choose light colored clothes 5) Use loose fitting clothing 6) Drink water before exercising 7 ) Don’t play football 8 ) Avoid too much salt 9 ) Be physically active 10 ) Eat healthy 11 ). Perform regular physical exercise 12). Reduce stress 13). Stop smoking 14). Exercise regularly 15). Regularly monitor yourself 16). Consult with doctor 17). Talk

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