Sweating is a natural way of cooling down your body and helps you to maintain body temperature. Sweating also helps to rid the toxins from the human body, which reduces the risk of developing certain cancers. The more sweat that we have on our skin, the better it is for us as a person. If you are not sweating enough then this can be dangerous because it will cause heat stroke and can lead to heat exhaustion or even death if left untreated. It’s very important that you make sure that you are always drinking plenty of water throughout the day in order to ensure that your body has sufficient amounts of fluids available within it so that when there is an increase in temperatures; your system isn’t at risk any longer than normal! When should I drink my first bottle?
Most people find they need their first bottle about 30 minutes before exercise begins (but don’t worry if 15-20 minutes before works for you). This means generally speaking; 1 hour prior to exercising 2 bottles should be consumed during exercise sessions lasting between 60 – 90 mins (1-2 hours) total duration.