A: Taking a daily supplement that includes 500 mg of potassium and two substances known as beta-sitosterol and magnesium, which have been shown to reduce the level of stress hormones in the body. These could be found in some capsules at your local pharmacy or health food store.
Q: What foods help control weight?
A: Consume fruits such as tomatoes, oranges and grapefruits because they are low in calories but have a high amount of vitamin C which helps fight free radicals that cause obesity by fighting inflammation. Also drink lots of water. Drink up to eight glasses a day since many people don’t realize how much water they actually need everyday to stay healthy!