If you are sleeping on your back, move to a side sleeping position. If you are restless while you sleep, try moving to another position that feels more comfortable for you.
How can I get Kids Sleep Better?
Sleep is important for the development of children’s brains and bodies. Learn how much kids should be allowed to nap in this article from The Center for Disease Control (CDC). It may take time before they fully understand why certain things keep them up at night or when it is okay to go back to bed after being awake so long during the day.