Anxiety or stress can cause you to sweat at night, especially if your body is preparing for a confrontation. This makes it hard to fall asleep and makes you want to get up and take care of something that needs attention.
Other causes: Sometimes we don’t realize why we’re sweating at night, so we may not know what’s causing us discomfort. If this is the case, try asking yourself the following questions: Do I have a fever? What did I eat within the last 24 hours? Is there something in my house that could be making me feel anxious/nervous/stressed? It might help to find out what triggers your anxiety or stress before trying other methods like these tips below!