You’ll be happy to know that there are loads of natural home remedies for sleeping well.
1. Lavender Oil – This is a great way to relieve stress and anxiety as it relaxes muscles, stimulates the mind and induces sleepiness. It also has a smell that can sooth away any tension or tiredness from your body after a long day at work or school! You may not think you want lavender oil in your house but give it a go; you might like it!
2. Herbal Tea – These teas contain various supplements such as valerian root which helps with relaxation and sedation (great for those who like to fall asleep quickly without needing too much help). Other ingredients include chamomile, passionflower and hops plus they all have calming effects on the body, making them great ways of helping you drift off into dreamland fast!