How To Stop Yourself From Sweating So Much?

It’s easy to sweat when you’re nervous, but there are some things that can help. When your body senses you’re under stress, it produces more sweat glands making the person feel hotter and sweaty. What helps is to know the source of your anxiety . For example, if you have obsessive-compulsive disorder (OCD), sweating after a thought or image pops up can be part of your OCD symptoms. If this happens for most people with OCD, they often come up with strategies to cope with their thoughts so they don’t sweat too much about them. But for someone who has learned how to control his OCD symptoms by trying not to think about specific anxieties or images that might lead him into excessive sweating, he will just need different ways of coping than someone who doesn’t have these anxieties in the first place.

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