3. If you sweat a lot, how much do you drink during hot weather?
4. Which sweat-producing parts of your body are most easily aggravated by heat?
Part Two: Finding a Personal Solution to Sweating Problems
5. When I first started studying about sweating, I thought it was all in my head! What should I do if the problem doesn’t go away after trying one or two things? (This section also includes information on dealing with common side effects like headaches and nausea.)
Chapter 6: Keeping Your Body Cool with Grounding Techniques
6a. How can grounding techniques help reduce underarm perspiration? (These may be helpful for any part of the body that sweats excessively.)
6b. What is “grounding”—why does it work so well at reducing heavy sweating problems like hyperhidrosis (excessive sweating)? Is this different from other types of stress control techniques such as breathing exercises, meditation, etc.? If so, how exactly is this type of technique different than others when it comes to helping someone successfully cope with excessive sweating problems caused by anxiety or stress in everyday life situations? Or even just in times they feel stressed out without realizing there is anything wrong! And what are some good ways to use grounding techniques when dealing specifically with sweaty feet?! So many questions! There must be an answer somewhere…right!?
Chapter 7: Stress Management Techniques That Reduce Anxiety and Improve