The best way to stop sweating so much when working out is to learn the proper techniques and train regularly. There are certain exercises that will be more suitable for you in order to reduce excessive perspiration. Also, try using a towel or moisturizer before your workout in order to avoid skin irritation and dryness which can cause hyperhidrosis (excessive sweating).
9. I’m not getting enough sleep! How do I get better sleep?
I’m sure you have heard the saying: “sleep is for losers!” Well, it isn’t true at all! Sleep has many benefits such as preventing muscle soreness, boosting immunity and even improving concentration which can help us feel more energetic during our day-to-day tasks. Another very important thing about sleep is that we need it every single night in order to recharge our batteries and improve our memory function which makes learning new things easier than ever! If we don’t spend enough time sleeping then we won’t have energy needed for exercising either because of lack of rest/recharge after training sessions. The last advantage of good quality sleep is that it helps us gain some weight which means more muscles toned up on your body no matter what shape you are currently keeping yourself into… So what are you waiting for? Get some zzzs already!! 😉