How To Stop Sweating In Bed At Night?

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How to stop sweating in bed at night? How to stop perspiring in bed at night! Here is a list of simple ways that you can do, to help yourself from those embarrassing nights where you sweat under the sheets and wake up soaked through your shirt as if it were August! 1) Keep cool. In the summer months, keep your room as cool as possible by opening windows or using an air conditioner unit depending on what season it is. You may even want to consider getting one of those electric fans which will move around the air, keeping things cooler inside your bedroom 2) Avoid alcohol and caffeine after a certain time during the day 3) Stay hydrated – Ensure you drink plenty of water throughout the day 4) Use anti-perspirant/deodorant – While this might not solve all problems for everyone out there, research has shown that people who use these products have much lower levels of perspiration than others 5 ) Wear long pants and shirts without any moisture spots / stains 6 ) Don’t eat heavy meals close before going off to sleep 7 – 8 – 9 – 10 – 11 – 12 – 13

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