how to stop heavy sweating?
How To Stop Sweating When You Exercise. When you exercise it can be hard not to sweat or feel as if your working out is very difficult. This happens because of the strain on your body, which causes perspiration and overheating. Here are three ways you can keep from overheating and sweating: Perform exercises that don’t require a lot of strenuous effort during themit more calories than needed for normal activity: If you’re trying to lose weight, then try exercising for half an hour less per week than what your target weight is; this will help allow your body to burn fat instead of muscle tissue (which doesn’t weigh much).