How To Stop From Sweating?

One of the causes of sweating is exposure to cold. In hot weather, keep your body cool by wearing loose clothing and a hat or other head covering when you can’t get out of doors or work in an air-conditioned room. If you have to use an air conditioner, make sure that it’s not too cold and runs only on low settings (the thermostat should be set at about 70 degrees). You’ll also need to drink plenty of fluids — we recommend drinking six 8-ounce glasses daily for adults, more if you’re active — and eat healthy foods such as fruits, vegetables and whole grains.

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