How To Stop Excessive Sweating?

Also known as hyperhidrosis, excessive sweating is a condition that makes you perspire more than normal. It can be embarrassing and lead to social anxiety or even depression in some people. It’s important to know how to stop excessive sweating so it doesn’t affect your quality of life. Read the following steps on how to stop excessive sweating:

Avoid hot temperatures Keep warm using an air-conditioner Use cool temperatures Avoid alcohol Avoid caffeine Drink lot of water Eat foods with iron Reduce salt intake Work out regularly Use antiperspirant/deodorant Try natural remedies such as tea tree oil or lavender oil Apply ice pack after exercise Cut down on stress/stress relief techniques Exercise Regularly for 30 minutes 5 times a week Stop bad habits like smoking Quit drinking coffee/alcohol Take a shower before going out

How do I know if my sweat isn’t normal? Excessive sweating is usually associated with hyperhidrosis – excessive wetness under the armpits and palms of the hands – but it could also occur without any other symptoms, too. In this case, you should consult with your doctor who will examine your body closely and ask about other potential causes for excess sweatiness that have been excluded by self-medication attempts (such as medication or alcohol). Your doctor may refer you for further investigations if necessary. If they determine that there are no underlying conditions causing the problem, then treatment options include prescription drugs and surgery . The most common

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