The easiest way to reduce sweating is by using a hot water bottle or heating pad for 15-20 minutes every night. For the first week, heat it up before you go to bed and tuck it under your arm/between your legs. Gradually increase the time that you use this method over the next few weeks until you are entirely comfortable with having a hot water bottle on throughout the night. You can also try applying an ice pack to any areas where you tend toward excessive perspiration (e.g., feet, face).
8) How do I learn how much food I should be eating?
A ketogenic diet can help individuals who struggle with weight loss because it reduces hunger cravings and increases fat burning in some cases. It’s worth noting that there are different types of ketogenic diets out there – which one works best for each individual is yet to be determined, but everyone generally agrees that Atkins was invented as a result of research into cholesterol medications. A modified form of Atkins called South Beach Diet has been used since 2008, while another version known as The Zone has become extremely popular among celebrities including Jennifer Aniston, Jessica Alba, Rebecca Romijn, board-certified physician Dr Michael Mosley (who created Weight Watchers), author William B