How To Prevent Nervous Sweating?

I have night sweats and I can’t sleep at night because of them. Is there anything that you could suggest to me?

night sweats are caused by hormonal changes in the body. they usually come on after puberty (the change from boyish to adult) or pregnancy, but can also happen during menopause, which is when your ovaries stop producing hormones. i think the best way to prevent it is to try not sleeping too deeply – if you wake up with a sweaty back feel free to take off all your clothes and go for a nice shower (you might even want some ice cream). this will help keep any extra sweat out of the sheets!

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