I’d like to know how I can make myself sweat less.
You need to cut down your intake of sodium, sugar and other carbohydrates which are the major contributors to water retention in the body. You can do so by eating more fresh fruits, vegetables, whole grains and low-fat dairy products. Also take a high quality multivitamin supplement daily along with 2 grams of fish oil per day (this will also help prevent blood clots). If you want to take an oral anti-hypertensive or diuretic medication talk with your doctor first since these medications have side effects that could affect any weight loss efforts you might be undertaking as well as reduce sweating either temporarily or permanently. Good luck!