What is the best way to make sage tea for sweating? I have a nice-sized clump of sage on my property and would like to use it, but haven’t been able to find any instructions beyond “put fresh flowers in a pot.” Nothing specific about how much. Do you just add water and boil/stir until all the flower bits are submerged? Then let it sit overnight or what? Does anyone have anything that they’ve found useful when using herbs from their gardens, especially those with no instructions or very little information available online (i.e., I need something more than just “put fresh flowers in a pot”?). Thanks!