Ever since I started my new job, I’ve been staying indoors and ending up with a lot of stress. Sometimes that’s caused me to sweat more than usual and it really makes my clothes stick to me. What can I do so this doesn’t happen too often?
Most people only worry about the first question: how to keep from sweating too much. But most people also think they know what causes them to sweat in the first place—a problem we call hyperhidrosis (too much sweating). The fact is, for some of us (like you), there’s nothing we can do about our excessive perspiration; it just happens like clockwork at certain times or places. And that’s okay! Even if you don’t understand why your body sweats uncontrollably, you can learn how to control your wetness by understanding the triggers behind your experiences as well as solutions for getting rid of those excess moisture cycles. First let’s talk about how excess sweating occurs and then we will move on with solutions for controlling it both now and long term .