Aerobic exercise causes the body to burn fat. After you have run or walked for a period of time, your muscles will begin to burn more calories than they normally would if you had not exercised. You can then use that extra energy later in the day and throughout the week to help shed excess pounds and improve overall health and fitness levels.
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Eating Protein: A Powerful Fat-Loss Strategy!
Protein is essential for maintaining good health and it plays an important role in helping us lose weight by naturally raising our metabolism rate so we burn off excess calories at a faster pace without needing any additional effort on our partotherwise known as “the body’s own thermostat” (see below). To achieve maximum results from your diet plan, make sure that at least half of all your daily caloric intake comes from protein sources such as fish, lean meats like beef, pork, turkey and chicken; beans; nuts; seeds like sunflower seeds; eggs; tofu made with soybeans or other whole grains such as oatmeal or quinoa. According to research conducted by researchers at Wake Forest University School of Medicine in Winston-Salem North Carolina (USA), eating six ounces of lowfat yogurt per day has been shown to lead 100% increase in activity level over no yogurt consumption whatsoever! If this is true why haven’t I heard about it sooner?? Perhaps because of its high calorie content—70g of