I’m pretty hot natured, but I do heat up easily. I try to avoid sweating as much as possible, especially in the morning. Here is a tip: wear your hair up or wear hats with ties (it keeps the sweat from dripping down on my forehead).
How many times can you repeat this cycle?
This is an important question that we don’t really talk about during our classes! It depends how intense your workouts are and if you want to build muscle mass or not; it all depends on what kind of fitness level and training goals you’re looking for. For most people, repeating this cycle 3-4 times per week is ideal so they can reach their long term health and fitness goals quickly without risking overtraining conditions. Some people only need 2-3 cycles before reaching those goals while others may need 5+ cycles before seeing positive results such as fat loss and muscle gain. This also varies depending on age too… some people’s bodies recover more slowly than others due to genetics or lifestyle factors like stress levels which shouldn’t be overlooked when trying out any workout program regardless of diet/nutrition habits because we never know what other influences will come into play at random points throughout our lives anyway! People who have less energy naturally often feel fatigued after shorter periods of time each day versus those who have more natural energy… there are lots of factors involved here! But regardless whether your body needs longer recovery periods from exercise sessions, daily life stresses, etc