One of the best things you can do to lose weight is sweat. There are many benefits of sweating. For one, it will help keep your body temperature lower and maintain a healthy balance between heat and cold. It also helps boost metabolism by raising the body’s core temperature which in turn helps burn more calories at rest or during activity (1).
How much weight can you lose by sweating? This depends on how much sweat your body produces and under what circumstances you work out while sweating. If we consider the average person who exercises for 30 minutes three times per week, then they should expect to burn about 150-300 calories while exercising in this manner (2). The intensity of exercise will determine how many additional calories you burn through sweat if any at all according to research performed by Dr Jeffrey Brunstrom, professor of sports medicine at Western University in London Ontario Canada (3). And let’s face it: anyone that sweats after just 15 minutes of moderate activity has already lost most or all their daily calorie intake! You could also measure your rate of perspiration using an app like Sweaty Betty that tells users when they start to perspire throughout the day via a basal metabolic rate monitor watch band equipped with sensors that measure skin surface temperatures against signals from an electronic sensor unit worn around the wrist called a pulse oximeter . These devices are designed primarily for women who often can use them as part of their annual gynecological exam but have proven popular among fitness enthusiasts looking