So, what is the healthy alternative to sweating? Yogis and yoga instructors recommend that we sweat out toxins through meditation. While this sounds good in theory, for most of us it’s not quite as practical a solution.
If you live very close to a cool river or lake where you can go for a swim throughout the summer months, I strongly suggest going swimming instead of exercising vigorously on the beach. Swimming will get your body moving without over-heating your muscles and slowing down your heart rate while helping you sweat profusely from head to toe! In addition, many people who exercise regularly find that they need less sleep at night when they are active due to more activity during the day providing them with more energy. So if you do have time to exercise during the day but don’t want to use up all of your already short nights by having long workouts—swim! You could even try some aqua aerobics classes offered here in Tampa Bay area such as Aqua Fit & Fitness Studio located at 2027 East Lake Tarpon Drive Unit A7 in Pinellas Park FL 33781 (727) 835-1904 . Try also WaterFit Swim School located at 1320 NW 54th Street Suite 110B in Tampa FL 33607 (813) 274-5489 . For those times when there just isn’t enough time after work or school before it gets too dark outside and swimming doesn’t make sense