How Does Sweating Work To Cool The Body?

The sweat glands in the body produce a small amount of liquid that is expelled through the pores. The main function of sweating is to remove excess water from the body, which can help reduce overheating and dehydration. It also helps cool your skin and regulate your temperature by removing heat lost during exercise or cooling down after exercising. During intense physical activity, such as running, perspiration increases dramatically due to an increase in blood flow to the muscles and surface area exposed while exerting yourself physically for prolonged periods. Sweat consists mostly of salt (NaCl), sodium (Na) and chloride (Cl).

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