Sweating helps rid your body of toxins through the skin. When you sweat, the excess water is removed from inside your cells, which allows them to function normally. As a result, you are able to shed pounds by burning fat stored in your body’s tissue.
How many calories do I burn when I exercise?
The amount of calories that are burned during any given workout varies widely based on factors including intensity and duration. On average, most people will burn between 50-200 calories per session depending on their level of fitness and other factors such as how much time it takes or whether they participated in cardiovascular activity before beginning their workout (example: walking up stairs vs running).