How Do You Stop Your Feet From Sweating?

by Melinda

(San Bernardino)

I am new to meditation, but have been practicing for a month. My problem is my feet are sweating so much that I can’t stop them from touching the floor during my practice. It’s driving me crazy! What should I do? Any suggestions would be appreciated.MelindaHi Melinda,This happens when you get more conscious of how your body feels and you become aware of the physical sensations in it. If this has happened recently then maybe some mindfulness exercises will help you relax more quickly and easily in meditation – check out http://www.meditation-exercises-for-childrens…/index_en . Do let us know if this helps or not?Namaste,David

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