How Can I Stop Myself From Sweating So Much?

I have been having a hard time lately with excessive sweating, especially when I am nervous. I sweat through most of my clothing and often look like a wet dog. I also tend to be very hot in the summer even if it’s only 70 degrees outside at night. Often times my armpits will feel as though they are on fire and therefore water constantly. During winter months this doesn’t happen nearly as much but still happens from time to time too – usually when i have just woke up or after being tired for several days straight – maybe because i eat more salty foods than usual?

Anyway, now that the weather is getting nicer again (it has been really cold here recently), what can I do about these issues?

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