After Running A Marathon, It Is Best To Drink Water To Restore What Was Lost Due To Heavy Sweating.?

A: I would think so. As for the rest, you will have to ask other runners who know more about it than I do. But if you are a marathoner and want to lose weight, drink water during training and racing.?

Q: What is your opinion of energy bars? Do they provide good fuel for running or should one rely on real food such as fruits and vegetables?

A: Energy bars can be useful in races that take place over short distances (up to 10K). They help athletes get through tough sections without getting too hungry; however, since most marathons involve longs stretches of relatively easy running (with some hills), this type of product does not make sense.?

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