About How Much Water Is Lost Each Day Through Sweating, Breathing, Urination, And Bowel Movements??

) or a large body of evidence that suggests they are not an important factor in the amount lost.

It is worth noting that most people lose water mostly through urination, and since men tend to have larger bladders than women, this can help explain why some studies show no difference in urine output between sexes. In addition, if you’re dehydrated from too much exercise or from being out in the sun for lengthy amounts of time without drinking enough water, your urine will probably be darker because you have more urea (which gives urine its pale yellow color). So if someone keeps suggesting that sweating helps keep you hydrated by helping keep your skin wet and cool while it loses moisture through evaporation from your skin… well, I just don’t know what to say really!

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